A muscle strain is an injury to a muscle or a tendon — the fibrous tissue that connects muscles to bones. Minor injuries may only overstretch a muscle or tendon, while more severe injuries may involve partial or complete tears in these tissues. Sometimes called pulled muscles, strains commonly occur in the … See more Signs and symptoms will vary, depending on the severity of the injury, and may include: 1. Pain or tenderness 2. Redness or bruising 3. Limited motion 4. Muscle spasms 5. Swelling 6. … See more Participating in contact sports — such as soccer, football, hockey, boxing and wrestling — can increase your risk of muscle strains. … See more Acute strains can be caused by one event, such as using poor body mechanics to lift something heavy. Chronic muscle strains can result from repetitive injuries when you stress a muscle … See more Regular stretching and strengthening exercises for your sport, fitness or work activity, as part of an overall physical conditioning program, can help to minimize your risk of muscle strains. Try to be in shape to play … See more WebAfter 2 weeks, most sprains and strains will feel better. Avoid strenuous exercise such as running for up to 8 weeks, as there's a risk of further damage. Severe sprains and strains …
What to Know About Abdominal Muscle Strain - WebMD
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