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WebMike Thurston, Dubai, United Arab Emirates. 621,147 likes · 23,052 talking about this. My goal is to educate, to motivate, and to help others optimise their body composition. Mike … Web13 apr. 2024 · Open containers of alcohol will be allowed outside and on the streets at this year’s Wing Fest in Downtown Glens Falls, Saturday April 29, the Commons Council decided at their meeting Tuesday April 11. Web31 mrt. 2024 · Deltoids And Traps Workout. Seated Military Press – 4 sets, 1-2 mins rest (3020) Standing Overhead Press – 4 sets, 1-2 mins rest (3020) Seated Lateral Raise – 3 sets (Last 2 sets drop set), 60-sec rest (3011) Upright Row – 3 sets, 1-2 mins rest between superset (2024) Front Raise – 3 sets (1010) long slow screw up against the wall